You should plan to go back to your pre-pregnancy weight by 6 to 12 months after delivery. Most with the intent to become healthier and lose the pounds from the high carb low fat lifestyle. When you begin dieting for weight loss, you want y…

Andrea Cespedes is a tuned chef who has focused research in nutrition professionally. When I start a weight loss program usually, I will lose 5-6lbs through the first couple of weeks ~without~ long cardio sessions. Lasting weight loss mean…