You should plan to go back to your pre-pregnancy weight by 6 to 12 months after delivery. Most with the intent to become healthier and lose the pounds from the high carb low fat lifestyle. When you begin dieting for weight loss, you want y…

Andrea Cespedes is a tuned chef who has focused research in nutrition professionally. When I start a weight loss program usually, I will lose 5-6lbs through the first couple of weeks ~without~ long cardio sessions. Lasting weight loss mean…

Producing the decision to lose excess weight, change your lifestyle, and become healthier is a big step to take. And I am always hungry, and irritated, and reverse dieting” (even incredibly slowly) from my BMR just makes me gain weight. Yo…

Many women wonder how long it requires to lose baby bounce and weight back again to a pre-baby body. Of course, some people will surely feel even more lively and alert (at least for a while) working on an overdose of thyroid hormone. Armed…